為何50歲後腳開始冇力?上落樓梯都腳軟I把握時機提早鍛鍊--脊醫王鳳恩(中/Eng Sub)Prevent sacropenia increase muscle mass- Dr Wong DC
Автор: 脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
Загружено: 2026-01-10
Просмотров: 4830
今天這條影片是教大家50歲前要做腳力訓練,可能你會問我 只是四十多歲我的腳力還很好為何要這麼早訓練呢？因為你要預備了 因為在50歲後通常我們有
一個condition叫做 sacropenia 即是我們的肌力開始流失,慢慢進入50至60歲的時候避免肌力流失，我們要預早訓練, 其實訓練並非單靠做深蹲或分腿蹲就可以訓練到肌力. 這條影片會分不同階段去做, 這四個階段分別是要控制肌力力量、平衡力、活動能力和協調.....
This video is for someone who is almost 50 yrs old.Training your leg muscle, you might ask I am only 40 something ,Why need to train my leg strength, mine still very strong. As you need to prepare when you aged 50 yrs old.You will experience a condition named sacropenia, which is muscle lost.When you approached 50+ and 60+ yrs old.Avoid losing the muscle mass, we need to train early.Is not just doing squad or split squad can train your leg muscle
This video will you four different stage to do.To control strength, balance, activation and co-ordination....
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免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
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