60+歲需每天強化這個部位防肌肉流失I還可防止跌倒失平衡及關節活動增強-脊醫王鳳恩(中/Eng Sub) 60+yrs old daily stretch - Dr Matty Wong DC

今天這個視頻是教60歲的人做一些拉伸和強化肌肉的運動. 上一個視頻提到了50歲的人應該要增加活動能力和柔韌性. 這個視頻是幫助60歲的人 去增加平衡性可以改善姿態 使其變得更好, 例如有寒背的姿勢,長期前傾的問題. 如何把背部平衡及強化 還讓協調性變得更好. 當肌力不夠的時候 就很容易會跌倒還有上下樓梯的時候力氣不夠或者是由於腳力量不足. 髖關節很容易出現退化的現象所以在這個視頻裡 我會教大家怎樣去用彈力帶配合一些動作去加強背部肌力讓我們不會因為寒背而讓關節肌肉緊縮. 另外 我們要鍛鍊平衡性是去鍛鍊腿部的力量 小腿和大腿的力量.....

Today’s video is for people in their 60s to practice stretching and strengthening exercises. Last video mentioned over 50s should increase mobility and flexibility. This video helps people in their 60s improve balance improve posture and can stand up right. For example, hunched posture or leaning forward habit. Balance and strengthen the back to improve coordination. When muscle strength is weak, it’s easy to fall and lack of strength when going up or down stairs. Or leg strength weakness may cause hip joint degenerate. So in this video, I’ll teach you how to use a resistance band combined with exercises to strengthen back muscles. In addition, we need to train balance, by strengthening leg muscles, both calves and thighs...

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #防肌肉流失 #防止跌倒失平衡 #60+強化肌肉 #關節活動增強 #for60yrsolddailyexercises

Medical Center: www.excelmedicalgroup.com
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Collagen Supplement: www.drdisc.co
Cox Decompression Technic: www.coxtechnic.com

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