Ski Erg Efficiency – with James Hall

This is part of the Hybrid Fitness Summit. To see all videos register at https://www.skool.com/hybrid

About this video:
Join James Hall, the world record holder for the 1,000-meter SkiErg, as he shares his expert techniques on how to maximize efficiency on the SkiErg, particularly for Hyrox events. In this detailed session, James breaks down the key elements of optimal SkiErg technique, including stroke rate, drag factor, and the correct use of body mechanics to reduce fatigue and enhance performance. Drawing from thousands of hours of training, James explains how to hit the most powerful portion of each stroke, avoid common mistakes, and maintain a rhythm that conserves energy for the rest of your race. Whether you're a beginner or a seasoned competitor, James's insights will help you improve your SkiErg technique and overall Hyrox performance.

About James:
James Hall, a top strength and conditioning coach, holds world records in the 1k and 2k SkiErg and the 1k RowErg. Formerly a professional rugby player with Bristol Bears and Newcastle Falcons, James leverages his athletic background and extensive expertise to offer specialized coaching.

He provides in-person masterclasses in rowing and SkiErg, along with online coaching focused on ergometers, strength and conditioning, and Hyrox General Physical Preparedness (GPP).

Links:
Website http://www.hallstrength.com/
Instagram   / hall_strength