How I overcame Real Event OCD

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Feeling trapped by Real Event OCD and uncertain memories? You're not alone. In this educational video, Nova Sutton of Obsessless Therapy explains "How I Overcame Real Event OCD," we'll explore the world of Real Event OCD and how it can create a fog of doubt around your past experiences.

As someone who has personally navigated OCD and as a CBT therapist, I know how confusing Real-Event OCD can be. We'll uncover how it distorts memory, the traps of compulsions, and practical techniques to regain your peace of mind. I'll share strategies from both personal experience and therapeutic practice to help you overcome OCD.

Chapters:
0:00 Intro
0:34 Real-Events
2:57 Why it latches On
3:40 Guilt and Shame
4:41 A Turning Point
6:11 Changing the Inner Script
8:33 Rumination
9:43 Leaning In
10:45 Conclusion

Check out more videos:
Real or OCD Memory?:    • Real or OCD Memory?  
Harm OCD Recovery:    • Harm OCD Recovery  
Breaking the Cycle of Doubt in Relationship OCD:    • Breaking the Cycle of Doubt in Relationshi...  
False Memory OCD: What Is It And How To Overcome It:    • False Memory OCD: What Is It And How To Ov...  
What to Do When OCD Thoughts Overwhelm You?:    • What to Do When OCD Thoughts Overwhelm You?  

Join me in breaking free from the vicious cycle of Real Event OCD. Remember, recovery is possible, and you don't have to face this alone.