20 Min Back & Bicep Workout with Dumbbells [Intense Dumbbell Only Upper Body Workout at Home]

Build a stronger upper body with this 20 Min Back & Bicep Workout with Dumbbells, an intense dumbbell only upper body workout at home designed to target your back, biceps, and overall upper body strength. This home dumbbell workout for back and biceps is perfect for men and women looking to increase strength, sculpt lean muscles, and improve posture without needing a gym.

In just 20 minutes, you’ll perform back and bicep exercises at home that hit all major upper body muscles efficiently. This upper body dumbbell workout at home is ideal for beginners and intermediate lifters who want to build muscle, enhance upper body definition, and get stronger biceps and a wider back. By focusing on proper form and intensity, this routine helps you maximize results in a short amount of time.

Take your home strength training to the next level with this dumbbell workout for muscle growth and feel the burn in every set. Subscribe for more home dumbbell workouts, upper body training routines, and muscle building exercises to help you reach your fitness goals faster.

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DISCLAIMER
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!