Bar Path 101 for Olympic Weightlifting
Автор: Project Lift
Загружено: 2023-02-17
Просмотров: 1089
The bar path can be a useful tool for Olympic weightlifting, however, most athletes mess up trying to make the corrections. Wanting to force the bar to move on an ideal bar path with the wrong muscles.
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00:00 Introduction
00:30 Bar Path Breakdown
01:45 Bar Path Correction Cues
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