Three simple foods for Menopause

Menopause is a series of changes that the body experiences before the periods completely stop. This is a perfectly natural progression, one that must be spoken about, understood and embraced. This series is an attempt to reach out to those who are confused, conflicted and anxious about how this natural process will pan out for them.

Perimenopause is the phase leading to menopause. Menopause is a full 12 months without a period and post menopause is the phase that follows. While this progression is natural, it can come with fatigue, night sweats, increased waist circumference, poor digestion, loss of sleep, etc. One of my clients described it as an endless first trimester only where no one is in a mood to indulge you.

The series aims to bring about an awareness of the changes so that you tide over the phase smoothly. It will educate and advocate about inexpensive, familiar, homemade foods and practices that will ease out the symptoms you experience. This is to ensure that your day to day functioning returns to normal, you are empowered to accept the changes and not embarrassed about them. Nor do you reduce the transition to a deterioration.

The first video in this series highlights 3 foods - walnut, gud & ghee, and rajgeera. The idea is to naturally infuse your daily diet with nutrients that you could be missing out on because you are “watching what you eat“ or are simply on a restricted diet with reduced diversity. Nutrients such as vitamins, micro minerals, fibre, polyphenols, essential fats, etc.,
to beat hot flashes, indigestion, skin & hair changes.

Ageing is natural, jawani is fleeting, josh is not. It is a blessing to live a long healthy life. Nothing can help you grow and evolve like age can. So keep the focus on health, happiness and weight loss with follow.

The language of the videos is Hindi to reach out to a larger section of audience. Captions in English.

#menopause #women #health #food