Weight training at 60. Today; Deadlifts, squats, OHP, and machine flys

Jan 7, 2026 week 2 day 4 Ukrainian Christmas Day

This weeks tonnage- 43,305 lbs

Current program: GZCLP 3 or 4-Day (12 Week) v4.5b5 by /u/Blacknoir (Last Updated 1/30/20) FREE online

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Welcome to Barbell Gardener in Southern Alberta, Canada! This channel is dedicated to helping you cultivate strength both in the gym and in the garden. I provide practical tips, share my workouts, and gardening advice for anyone looking to build a "semi balanced" and "somewhat healthy" lifestyle. Join me as we grow stronger together! No gimmicks. No sales.

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Protein intake resources for older weightlifters;
https://longevity.stanford.edu/lifest...
   • ILSI NA: Protein Requirements: Beyond the ...  
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A few of my favourite YouTube weightlifting resources:
calgarybarbell
barbellmedicine
jeffnippard
strongerbyscience
rpstrength
Pana
Menno Henselmans
yes, I am a nerd

Some of my favourite gardening resources:
Next Level Gardening
MiGardener
Alberta Urban Garden
any agricultural University sources

Some of my favourite health resources:
Peter Attia
Rhonda Patrick
nutrition made simple
Barbell Medicine
Dr John Campbell

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Disclaimer: I not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, death, and alien abductions.
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