how to START your glow up journey & keep it PERMANENT in 30 days ✨ HABIT TRACKER & TEMPLATES ✨
Автор: Elicia Goguen
Загружено: 2024-02-09
Просмотров: 27163
Hi my loves 💗 ARE YOU READY TO GLOW UP ? Today I walk through my new 30 day glow up challenge & how to create and START your own journey in the next 30 days, along with tips on how to keep your glow up PERMANENT 🤍
30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.si...
HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.si...
My book "the ultimate glow up guide" is available for NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
Spotify https://open.spotify.com/user/eliciag...
Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...
Work with me 1:1 https://shop.beacons.ai/theglowupsecr...
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Business inquiries ? [email protected] (please do not send your advice questions to this email)
Timestamps
00:00 exiting the "lazy girl era"
01:43 making your glow up REALISTIC & attainable
02:34 sleep
05:55 movement
09:06 nourishment
11:51 self development
16:01 self care
18:10 weekly "extras" | girls nights, solo dates, deep cleaning
20:24 the rules, free notion template & habit tracker, accountability
21:54 how to keep your glow up permanent
34:16 consistent evolving
36:20 perfectionism
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