Tendon Stretch Prep on the Reformer | Online Pilates Classes

Tendon Stretch on the Reformer can be very scary for almost everyone the first time you do it. This Tendon Stretch Prep will have you getting used to letting your head hang low, letting your heels dig deep and your center lift tall. All while keeping your springs closed. If you have tight hamstrings, or a tight lower back, give this a try in place of the Tendon Stretch. One day you'll feel confident and ready to keep those hands on the footbar and move that carriage in and out. Until then, enjoy this prep and focus on your two-way stretch.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesTendonStretch exercise.

0:00 - 1:20 Introducing Tendon Stretch Prep on the Reformer
1:20 - 3:39 How to Tendon Stretch Prep on the Reformer
3:39 - 4:02 Summing up Tendon Stretch Prep on the Reformer

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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