Plank Flow | Functional Core Strength from Day One | #1
Автор: Hope Zvara
Загружено: 2025-12-30
Просмотров: 233
Welcome to Day One of your functional core journey. This plank flow workout introduces intelligent plank variations that build strength through pelvic floor, diaphragm, and deep core integration.
Learn how to:
• Use variations correctly
• Build core-first strength
• Protect shoulders and back
• Move with intention
Everything is an extension of your core — and it starts here.
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📌 Pinned Comment
Welcome to Day 1! 👋
Build on this foundation with Video #2: Mini Ball Core Extension to strengthen your deep core and back support.
👉 Watch the full Top 10 Core-Torching Moves playlist here:
🔗 • Top 10 Core-Torching Moves | Functional Co...
Consistency beats intensity — keep going 💪
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