Why Eating Healthy Wasn’t Working for Me in Perimenopause

If you’re eating “healthy” but not losing weight in perimenopause, this video will make everything make a lot more sense.

I had that same moment, when a photo showed a version of me I didn’t recognize… even though I was reading labels, buying better ingredients, and doing “all the right things.”

What I didn’t understand yet was this, women over 40 often feel stuck because our bodies simply don’t respond the way they used to. And it’s not about trying harder. It’s not about cutting more. It’s not about discipline. It’s certainly not about blame.

In this video, I’m walking you through:
✔️ why eating healthy wasn’t enough for me anymore
✔️ what perimenopause does to your energy, hunger, and fat storage
✔️ how macros finally helped me understand what my body needed
✔️ the real reason midlife moms stay exhausted and frustrated
✔️ the simple Core 3 Method that helped me feel like myself again

If you’re tired of guessing… tired of Googling “what to eat in perimenopause”… tired of starting over every Monday… this will give you a clearer place to begin.

👉 Download the free Core 3 Hormone Reset Guide:
This is the easiest way to start fueling your body for more steady energy, better moods, and fat loss after 40, without chasing perfection.
https://www.intentionalwellnesscoachi...

A simple, relief-first plan to feel more like yourself again — without starting over every Monday.
And if any of this sounds too familiar… you’re not alone.

You don’t have to stay stuck here.

#perimenopause #fatlossafter40 #eatinghealthybutnotlosingweight #midlifemom #macrosforbeginners #perimenopauseweightgain #realfoodformoms



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📬 Weekly Tips That Actually Work for Moms 40+
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💪 Ready for Real Change?
If you’re done guessing and finally ready for a strategy that fits your life, here’s how we can work together:
→ https://www.intentionalwellnesscoachi...

🛒 What I Actually Use:
→ Amazon Storefront: https://www.amazon.com/shop/intention...
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Some links may be affiliate links, which means I may earn a small commission—at no extra cost to you. I only share products I personally use and stand behind.

👋 Who’s Behind This Channel?
I’m Nikki, a midlife mom of three boys, certified health coach, and someone who’s lived the chaos you’re probably in right now.

I was doing all the “right” things, eating clean, counting calories, hitting the cardio hard, but once I hit my 40s, none of it worked anymore. I felt inflamed, tired before the day even started, and the belly fat just kept creeping in. Nothing fit. I didn’t feel like myself.

That’s when I stopped chasing quick fixes and started paying attention to what actually works for this stage of life: real food, strength training that doesn’t drain you, and a plan that fits into the kind of days where dinner gets burned and someone’s yelling from the other room.

This channel is where I share what’s helped me and the midlife women I coach - how to lose fat, get your energy back, and finally feel in control again.

👋 Stay Connected
→ Instagram: @nikkicheakwellness




⚠️ Legal & Medical Disclaimer
All content on this channel is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new nutrition, movement, or supplement protocol.

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