4 Perimenopause Symptoms I Wish I’d Known Were Blood Sugar

Many women often miss the early signs of perimenopause for years, and I was one of them! This video shares practical tips on how specific hormonal changes and healthy eating adjustments can significantly improve mood, energy, and overall women's health. By incorporating these simple diet tips and focusing on hormone balance, you can navigate perimenopause symptoms with greater ease and confidence.

In this video you’ll learn:
• 4 early perimenopause symptoms I wish I’d paid attention to sooner
• How blood sugar ups and downs can show up as mood swings, brain fog, fatigue, and bloat
• The “healthy” foods that were secretly spiking my blood sugar and making symptoms louder
• Why your doctor might say “everything looks fine” when you still don’t feel like yourself
• Simple, realistic swaps you can make (without tracking every bite or starting a new diet)

FREE 5-DAY GUIDE: WHAT TO ACTUALLY EAT IN PERIMENOPAUSE
Get 5 days of simple, blood-sugar-friendly meals and snacks designed for real-life midlife moms. No perfection, no tiny portions — just balanced meals that help calm cravings, steady your energy, and support your hormones.
👉 https://www.intentionalwellnesscoachi...

JOIN THE REAL FOOD COLLECTIVE
Want support and accountability as you walk through perimenopause? The Real Food Collective is my small group community for midlife women who want to:
• Feel steady energy all day (without constant snacking)
• Tame mood swings and night cravings
• Stop guessing what to eat for perimenopause
👉 https://www.intentionalwellnesscoachi...


WHAT’S INSIDE THIS VIDEO:
00:00 Why early perimenopause symptoms are so easy to miss
01:10 The first symptom I ignored for years
04:00 How my blood sugar was connected (even with “healthy” foods)
07:30 The simple breakfast shift that changed my whole day
10:15 What to do when your labs look normal but you don’t feel normal
13:00 How to start supporting blood sugar in perimenopause without a strict diet


ABOUT THIS CHANNEL
You’re not looking for another diet. You just want to feel confident feeding yourself and your family again. I’m Nikki, a certified health & nutrition coach and mom of three, and I help midlife moms make healthy eating simple and realistic — especially through perimenopause and beyond.


Subscribe for more on: early perimenopause symptoms, perimenopause and blood sugar, realistic meal ideas, and feeling like yourself again in midlife.

Watch next:
My Perimenopause Survival Kit:    • My Perimenopause Survival Kit (12 Things I...  

How to make healthy eating easier for busy moms:    • How to Make Healthy Eating Easier for Busy...  

Learn more:
https://www.intentionalwellnesscoachi...