How to Make Healthy Eating Easier for Busy Moms (Decide Once System)

Healthy eating for busy moms doesn’t fall apart because of time. It falls apart because of decision fatigue. If you’re in perimenopause or juggling kids, sports, and dinner at 6 PM, this video will show you how to make healthy eating faster without more meal prep. Most moms think eating healthy takes hours.

The truth is your brain is just done making decisions by the end of the day. In this video I’m breaking down the simple system I use to make eating healthy easier, faster, and calmer — even on chaotic weeks.

You’ll learn:
• Why healthy eating feels overwhelming in perimenopause
• How decision fatigue steals your evenings
• The exact way I “decide once” for dinners
• Why reusing ingredients isn’t boring
• My weekly prep that takes under an hour

If you want to make meals easier in all parts of your day, grab my free 5 Days to Confident Food Choices.

It’s the easiest way to stop guessing and start feeling good again.
Get it here → https://www.intentionalwellnesscoachi...


⏱️ TIMESTAMPS
00:00 Why eating healthy feels impossible
00:15 The real issue: decision fatigue
01:10 Pinterest overwhelm at 9 PM
01:45 Grocery store decision overload
02:30 How “decide once” actually works
03:05 The dinners that always work
03:50 Weekend prep that saves hours
04:25 One ingredient, three meals
05:00 Client story: the decision fatigue breakthrough
05:45 How kids get involved naturally
06:20 Why it’s not about more time
06:55 The mindset shift that changes everything
07:20 What to watch next