Real Food Made Easy with Nikki Cheak
You’re not looking for another diet, you just want to feel confident feeding yourself and your family again. If you’re a midlife mom juggling work, kids, and chaos, this channel helps you make healthy eating simple and realistic.
I’m Nikki Cheak, certified health & nutrition coach and mom of three (very busy boys). Here you’ll find real food recipes, simple meal ideas, and nutrition tips for moms over 40 who want to stop guessing about food and start feeling good again.
Learn to read labels, plan balanced meals, and eat with confidence, without dieting, tracking, or starting over every Monday.
Subscribe for weekly videos on: real-food swaps, grocery tips, quick meals, and habits that fit real life.
Free 5-Days to Confident Food Choices Challenge: intentionalwellnesscoaching.com/5days
4 Perimenopause Symptoms I Wish I’d Known Were Blood Sugar
Stop Counting Calories: The 3 Label Rules for Women 40+
Perimenopause Brain Fog & Fatigue? Eat This Instead
My Perimenopause Survival Kit (12 Things I Can't Live Without)
How To Start Eating Healthy After 40 (Simple & Realistic)
Healthy Eating Hacks Every Busy Moms Should Know
Healthy Snacks Are Lying to You in Perimenopause | The 3 Food Industry Tricks
How to Make Healthy Eating Easier for Busy Moms (Decide Once System)
How To Cook Dinner When You're Burned Out
The Simple Dinner System That Saved My Evenings
The Moment I Realized I Had to Feed My Family Differently
5 Foods Every Woman in Perimenopause Needs
3 Myths About Walking & Fat Loss for Women Over 40
Why Low Carb Isn’t Working in Perimenopause (Women Over 40)
Not Eating Enough Protein After 40? Here’s What Actually Happens
Why You’re Not Losing Weight After 40 (3 Mistakes)
Why Eating Healthy Wasn’t Working for Me in Perimenopause
Weighted Vest Walking for Women Over 40: My 6-Month Results
10 Minute Walk After Dinner for Women Over 40 (Real Results)
Why You're Always Tired After 40 (It's Not Your Age)
7 Habits That Balance Hormones & Boost Fat Loss After 40
5 Morning Habits to Burn Belly Fat After 40 (Simple Daily Fixes)
5 Things Keeping You Tired, Stuck, and Gaining Fat After 40
Hormones & Bloating: The Truth You NEED to Know (Especially After 40)
My Perimenopause Sleep Hack: How I Fixed My 2AM Wake-Ups!
Perimenopause Weight Loss? Focus on These 3 Wins Instead of the Scale
The ONE Snack Every Woman over 40 Needs
The ONLY Exercise You Need After 40 (Stop Doing Cardio All The Time)
Always Bloated & Tired? These 3 Habits Changed Everything
Perimenopause Bloat? Do THIS to Feel Like You Again