Perimenopause Weight Loss? Focus on These 3 Wins Instead of the Scale

The scale isn’t moving, but that doesn’t mean nothing’s working. If you’re over 40 and stuck in perimenopause, here are 3 things to track that reveal fat-loss progress before the number drops.
This is for the midlife mom doing “everything right,” but still feeling inflamed, exhausted, and frustrated. These wins will help you stop starting over and finally feel momentum again.

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What You'll Learn in This Video:
00:00 – Why the scale lies after 40
01:20 – Sarah’s story: progress the scale missed
03:10 – What the scale can’t measure (hormones, muscle, inflammation)
04:45 – NSV #1: Better sleep & morning energy
06:30 – NSV #2: Bloat down, jeans fit better
08:00 – NSV #3: Cravings crash-and-burn test
09:50 – The 10-second notebook method
11:15 – How to join the 6-Week Reset


📹 Watch Next:
• Top 3 Fat Loss Mistakes Moms Over 40 Are Making: • Top 3 Fat Loss Mistakes Moms Over 40 Make ...
• Why Fat Loss Feels Impossible After 40 But Isn't: • Why Fat Loss Feels Impossible After 40 - ...

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👋 I’m Nikki – mom of 3, certified coach, and midlife woman who’s been there. This channel is for women 40+ who want to lose fat, feel energized, and take back control—without the extremes.