3 Fat Loss Tips for Perimenopause That Actually Work in 2025

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Hi I’m Jenn Pike, women’s health and hormone specialist. I help women overcome problems with gut health, adrenal fatigue, hormonal imbalance, menstrual cycle changes, fertility issues and more. From estrogen dominance, PCOS, hypothyroidism and beyond, if you want to feel better and improve your health naturally you’re in the right place!

Struggling with stubborn perimenopause weight gain? In this video, I share the 3 most effective strategies to finally lose that stubborn belly fat during perimenopause and menopause. After 28 years as a functional medicine nutritionist and receiving over 2,000 comments asking for fat loss tips, I'm breaking down what ACTUALLY works (and why quick fixes don't).

KEY POINTS:
Why fat doesn't appear overnight (and the hormonal cascade that causes perimenopause weight gain)
How to calculate your maintenance calories properly (most women are eating FAR too little!)
The step-by-step reverse dieting approach to boost metabolism during perimenopause
Smart food swaps that keep you satisfied while in a caloric deficit
Why 10,000 steps and NEAT movement are crucial for menopausal metabolism
The ONE mindset shift that makes all the difference (hint: it takes months, not weeks)

If you've been frustrated with diet after diet failing you during perimenopause, this video explains why conventional weight loss advice doesn't work for women over 40 and what to do instead. Stop the cycle of restriction and binging that's sabotaging your hormones!

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#perimenopause #weightloss #bellyfat #menopause #hormonebalance #womenshealth #over40fitness #metabolism

11 Signs of Perimenopause Video:    • 11 Signs of Perimenopause In Women Over 40  

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Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.

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