Stop Counting Calories: The 3 Label Rules for Women 40+

If you are reading every single thing on a food label, you are doing way more work than you need to. This video explains how to effectively read nutrition labels to understand their impact on hormones, energy, and inflammation, making grocery shopping simpler. By focusing on key information, you can make confident decisions for healthy eating and improve women's health.

Learn how to read nutritional facts to spot hidden ingredients and seed oils inflammation, which are the real reason weight loss stalls for women 40+. If you are frustrated by weight gain during perimenopause despite "doing everything right," the answer often hides in the fine print of your "healthy" snacks. In this video, I break down the 3 simple rules for label reading that help you balance your hormones and stop the inflammation without obsessive calorie counting.

Video Chapters:
00:00 Intro: Why Calorie Counting Fails
00:46 Rule #1: Stop Reading Calories (The Order Matters)
03:57 Rule #2: Spotting Hidden Sugars
06:07 Rule #3: The Truth About Seed Oils & Inflammation

About The Channel:
You’re not looking for another diet, you just want to feel confident feeding yourself and your family again. If you’re a midlife mom juggling work, kids, and chaos, this channel helps you make healthy eating simple and realistic. I’m Nikki Cheak, certified health & nutrition coach and mom of three, sharing real food recipes, simple meal ideas, and nutrition tips for moms.


#perimenopause #labelreading #nutritiontips #healthyeating #antiinflammatorydiet