Always Bloated & Tired? These 3 Habits Changed Everything

Reduce inflammation after 40—without cutting everything out. In this step‑by‑step plan I share simple meal plans to fight inflammation in your 40s (protein‑anchored breakfasts, anti‑inflammatory food swaps) and a walk‑plus‑water routine so you feel better this week.
We’ll cover anti‑inflammatory foods for midlife, the protein target (25–30g/meal), how to spot seed oils and artificial sweeteners on labels, and why hydration + low‑stress movement helps bloat and energy for women 40+.

What to do this week
1. Protein‑anchor breakfast (aim 25–30g) to steady blood sugar & cravings.
2. Clean label swaps (ditch seed oils + artificial sweeteners; choose simple, real‑food options).
3. Pair hydration + a daily walk (lymph/digestion support, calmer cortisol).

Free resource: Grab my Healthy Swaps Guide (PDF)—quick, mom‑friendly swaps that cut bloat & inflammation. → https://www.intentionalwellnesscoachi...

When you’re ready for a plan that sticks, join my Six‑Week Reset (macros • movement • strategy). Questions? Drop them below or email me at [email protected]
https://www.intentionalwellnesscoachi...

#womenover40 #perimenopause #inflammation

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RECOMMENDED RESOURCES
🎁 FREE GUIDE: "Mom's Guide to Protein Packed Meals" - 30+ ideas for getting in 25-30 grams of protein with every meal: https://www.intentionalwellnesscoachi...

🔥 6 Week Reset: Join moms getting real results with 30-minute workouts + food you love https://www.intentionalwellnesscoachi...

💪 2 Free 30 Minute Workouts: These are the exact same quick workouts I use myself! : https://www.fasterwaycoach.com/workou...

🛒 MY AMAZON STORE: All my favorite kitchen tools, supplements, and workout gear https://www.amazon.com/shop/intention...
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Recent Episodes You'll Love:
Episode #15: Hormones 101 – What Women in Their 30s, 40s, and 50s Aren’t Told About Fat Loss.
Episode #19: The 3 Foods I’d Add Right Now If I Wanted to Slim Down Without Starting Another Diet
Episode #4: Grocery Store Survival Guide – How to Avoid Hidden Junk and Make Smarter Choices

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👋 ABOUT NIKKI
Hey! I'm Nikki Cheak - a mom, certified coach, and your biggest cheerleader in this journey.
After struggling with my own weight and energy after 40, I discovered that everything I'd been taught about fitness and nutrition was outdated for women like us. Now I help busy moms over 40 finally feel strong, confident, and energized again - without restriction or hours at the gym.
I believe you don't have to choose between being a great mom and feeling great in your body. You can have both.

Learn more about me: https://www.intentionalwellnesscoachi...
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