Hormones & Bloating: The Truth You NEED to Know (Especially After 40)

Struggling with constant bloating after 40, no matter how “healthy” you eat?
In this video, I’m breaking down 3 sneaky causes of perimenopause bloating—and simple hormone-smart fixes that actually work for busy moms over 40.

Whether you're skipping meals, overdoing cardio, or relying on protein bars to survive the day… this is what you need to know to calm the bloat, reduce inflammation, and get your energy back, without overhauling your life.

Free Guide: Break Free From Dieting: Cut bloat + boost energy fast →
https://www.intentionalwellnesscoachi...

▶️ What You'll Learn:
00:00 Why “healthy” habits can backfire
02:10 Mistake #1: Skipping meals (cortisol chaos)
04:40 Mistake #2: Too much cardio, not enough strength
07:05 Mistake #3: Hidden sweeteners + seed oils
09:30 What to do instead
11:00 Free guide + how to work with me

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Next Steps for Midlife Moms Ready to Feel Like Themselves Again
📩 Weekly tips for fat loss + energy: https://www.intentionalwellnesscoachi...
💪 Six-Week Reset Program (Macros + Movement + Strategy): https://www.intentionalwellnesscoachi...
⚡ Get on the Midlife Fat Loss Kickstart list: https://www.intentionalwellnesscoachi...
🛒 My Favorite Products:
→ Amazon Storefront: https://www.amazon.com/shop/intention...
→ Just Ingredients (clean protein + supplements): https://just.crrnt.app/eMVY7aAg (code: intentionalwellness)

Some links may be affiliate links, which means I may earn a small commission—at no extra cost to you. I only share products I personally use and stand behind.

👋 Who’s Behind This Channel?
I’m a certified health coach, midlife mom of 3, and someone who knows what it feels like to do all the “right” things—only to wake up puffy, drained, and confused. This channel is for women like you who want real fat loss and energy… not perfection.




⚠️ Legal & Medical Disclaimer
All content on this channel is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new nutrition, movement, or supplement protocol.