The ONE Snack Every Woman over 40 Needs

Struggling with afternoon fatigue, cravings, or low energy in perimenopause? If you’re a woman over 40 and always crashing around 2PM, this video explains why it’s not your willpower — it’s your hormones and blood sugar. You’ll discover the best snack for women over 40 to balance hormones, curb cravings, and restore steady energy without relying on caffeine, sugar, or late-night wine.

🎁 Free Guide: Break Free From Dieting – Steady Energy + End the 2PM Crash

✨ In This Video You’ll Learn:
00:00 – Why afternoon fatigue isn’t about discipline
02:15 – The “Cortisol Rollercoaster” & midlife energy crashes
05:30 – How blood sugar dips trigger cravings & weight gain
08:45 – Hormone shifts in perimenopause & menopause (estrogen + progesterone)
11:00 – The #1 snack every woman over 40 needs to fix fatigue & support weight loss

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👋 Hi, I’m Nikki — midlife mom of 3, certified fitness & nutrition coach, and your no-BS guide to fat loss, hormone balance, and lasting energy in your 40s and beyond. On this channel, you’ll find real strategies for perimenopause weight loss, menopause nutrition, and energy fixes that actually work.

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