Why You’re Not Losing Weight After 40 (3 Mistakes)
Автор: Real Food Made Easy with Nikki Cheak
Загружено: 2025-09-06
Просмотров: 305
Women searching weight loss after 40, why am I not losing weight after 40, or why fat loss is so hard in perimenopause... this video breaks down the 3 mistakes keeping you stuck and the simple shifts that actually work for women over 40.
If you’ve been waiting to “feel ready,” skipping workouts, eating “healthy” but not seeing results, or feeling more tired than ever… this is for you. These mistakes come up over and over in women I coach, and once you fix them, you finally start seeing progress, without extreme diets.
In this video:
✔ The real reason “waiting until you’re ready” backfires after 40
✔ How cortisol + poor sleep can stall fat loss
✔ Why women over 40 struggle when they try to “do everything at once”
✔ One tiny step that builds momentum fast
✔ How to work WITH your hormones (not fight them)
If you want a simple plan that fits real midlife life - kids, schedules, hormones, and exhaustion, download my FREE Core 3 Hormone Reset Guide below.
📘 Free Guide: Core 3 Hormone Reset: https://www.intentionalwellnesscoachi...
Learn the 3 foundations that finally make weight loss after 40 make sense.
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