7 Habits That Balance Hormones & Boost Fat Loss After 40

Struggling with stubborn belly fat, low energy, or cravings in perimenopause?
You might be missing the foundational hormone habits women over 40 need to balance cortisol, sleep better, and finally lose weight — even with a busy life.

In this video, I’m sharing 7 unsexy but powerful daily habits that support fat loss, steady energy, and hormone balance in midlife. These are the exact shifts I teach inside my coaching and the ones that finally helped me stop feeling stuck — without extreme diets or all-or-nothing plans.

You’ll learn:
• Why sleep is the #1 hormone reset in perimenopause
• How stress quietly blocks fat loss after 40
• Daily habits that lower cortisol (without perfection)
• What actually moves the needle for midlife women
• How comparison keeps your hormones dysregulated
• The Core 3 framework that finally creates momentum

These habits aren’t flashy… but they WORK. If you’re tired, inflamed, or constantly “starting over,” these are the basics your body is begging for.

👉 Download the free Core 3 Hormone Reset Guide
Real food. Real strategy. Real results for women 40+.
https://www.intentionalwellnesscoachi...

If you’re ready for simple habits that make fat loss doable again, this video will help you feel calmer, more in control, and supported through perimenopause.

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