Ballerina Side Développé workout - improve height and strength

Hello Everyone!

welcome back to my channel!

Today I am going to be sharing with you a little snippet of one of my exclusive workouts on BWI ( Ballet With Isabella)

it's tough, it's mean and its really really good!
A strong body and hips for a dancer is imperative if you want results and want to dancer lighter, faster, cleaner.

When I worked on my core, and the correct muscles for developpê, which includes a lot of the deep rotators - my balance improved when in these extended poses as well as my height of leg and strength.

This is what this workout is all about!

If you want to take the whole class please follow the link below!

You can drop in, or become a member and have access to many more classes!

https://balletwithisabella.com/access...

Theres also a little preview to my extensions course!
I share so many exercises, stretches and what to think when it comes to extensions front, side and back!

Follow the link below, make a free account and head to courses

Please like, share and subscribe!
https://balletwithisabella.com/sign-up

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  / balletwithisabella  

Let's improve together :-)

Isabella was the first brit to graduate from the Vaganova ballet academy before becoming a soloist with the Mikhailovsky ballet and the moving to London to become a freelance artist and now full time coach to pro students and adults offering Elite Private lessons.
Isabella has many classes and courses on her online platform and continues to bring you the best training. Join the BWI community!