दिनमा कती पानी चाहिन्छ, कसरी थाहा पाउने । How Much Water to drink in a day । Dr. Om Murti Anil

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How much water should you really drink in a day? In this video, Dr. Om Murti Anil shares essential, science-based guidance on water intake, especially for individuals with heart, kidney, or liver conditions. He explains the health risks of drinking too little or too much water, including how dehydration and overhydration can negatively affect organ function.

This video is valuable for fitness enthusiasts, patients managing chronic conditions, or anyone seeking to improve their hydration habits. Dr. Anil also offers practical tips on how to recognize signs of water imbalance and provides personalized advice on how much water different people should consume daily. Whether you're aiming for better kidney health, preventing dehydration, or simply trying to stay well, this expert insight will help you make informed choices about your daily water intake.

दैनिक कति पानी पिउने भन्ने विषयमा डा. ओम मुर्ति अनिलले आवश्यक जानकारी दिएका छन्। कम वा बढी पानी पिउँदा मिर्गौला, मुटु र कलेजोमा के असर पर्छ भन्ने बारे उनले स्पष्ट पारेका छन्।

Timecode
0:00 – Introduction & Key Highlights

3:13 – What Happens If You Stop Drinking Water?

5:12 – Health Effects of Not Drinking Enough Water

7:12 – Dangers of Drinking Too Much Water

8:28 – How Much Water Should You Drink Per Day?

9:28 – Are You Overhydrated or Dehydrated? How to Know

10:53 – Common Signs That You Need More Water

12:58 – When Should You Reduce Your Water Intake?

13:11 – Why Heart Patients Need to Limit Water Intake

13:41 – Water Guidelines for Kidney and Liver Conditions