TOP 10 WORST Weight Loss Advice I've Heard (Don't Follow These!)

When I hear some weight loss advice, it really makes me cringe. As you know, there is a LOT of info out there on weight loss, both good and bad. In this video, I talk about the top 10 worst weight loss advice I've heard, and I explain WHY it’s bad so you have a better understanding of how to approach a healthy lifestyle that has a goal of losing weight, but in a healthy, simple, safe, and reasonable way.

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