I Wish I Started This Mobility Routine 10 Years Ago.

Stop fighting your own joints and start moving with intent.

Get full access to all of the mobility programs: https://citizenathletics.com/sustaina...

This 20-minute follow-along mobility session is designed to restore functional range of motion and decrease systemic stiffness through science-backed movement patterns. This session serves as an ideal rest day routine or a full session for beginners.

What we cover

Dynamic hip openers: Increase pelvic freedom and reduce lower back tension.

Thoracic spine rotations: Improve upper body posture and shoulder overhead mechanics.

Ankle dorsiflexion drills: Enhance squat depth and lower limb force production.

Posterior chain lengthening: Release tension in the hamstrings and glutes for better daily movement.

If you want to take your movement quality to the next level, our Full Body Mobility on-demand program offers a structured path forward. It features three progressive levels with three dedicated days of training per week, ensuring you have the variety and scaling options needed to see long-term results.

https://citizenathletics.com/sustaina...

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