I Wish I Knew THIS Before Running My First ULTRA MARATHON
Автор: Göran Winblad
Загружено: 2022-09-07
Просмотров: 116184
I share some key learning points from a 21h Ultra Mountain Marathon Race. Thanks Coros for sponsoring this video. Check out Coros GPS adventure, running and training watches:
https://www.coros.com/?rfsn=6836662.3...
Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: / goranwinblad
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GET MY TRAINING PLANNER SHEET:
https://www.patreon.com/goranwinblad/...
GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER:
https://www.patreon.com/goranwinblad/...
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00:00 Intro
00:24 Train Specific To The Race
02:01 Start Out Slow!
04:22 Your Gear Actually Matters
06:17 Coros Vertix 2 GPS Watch
07:37 Train Your Body To Take In Energy When Running
08:38 The Low Moments Will Pass
09:34 Will I Be Running Another Ultra Marathon?
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