डिलीवरी के बाद यह exercise करे | Post delivery Exercises to be started after 40days | Tight tummy

डिलीवरी के बाद यह exercise करे |
Post delivery Exercises to be started after 40days | Tight tummy

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#PregnancyExercises
#PostPregnsancy
#PostNatal
#PostNatalExercises

please check this video as well to treat :Diastasis recti

   • डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत...  

From childhood I was excited about Life and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".

I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, Rope mallakhamb Instructor,
PG in fitness management,Lamaze Instructor, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "

Mydvija Motto : “Parenting is not status , its a responsibility “

1000’s of couples are trained under Mydvija , Come join our Family by attending our Online and personal meetup Sessions at

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My blogs-
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2. Tasty snacks for babies and kids- https://mydvija.com/12694-2/
3. Labor is my friend- https://mydvija.com/labor-is-my-friend/
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.