Yoga for Diastasis Recti | Postpartum | Pranatva |
Автор: Pranatva
Загружено: 2022-03-31
Просмотров: 96213
The practices for Diastasis Recti has to be very light simple ones to begin with and slowly increased in intensity. Always take your gyneacologist's consent before the practice. The practices are:
Abdominal breathing
Kati Utttanasana
Toe Tapping (variation of eka pada merudandasana)
Supta Bhadrasana
Cat Pose
Pranayama
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