Bitter Melon's Brilliant Health Benefits (Karela)

Karela, also known as bitter melon or bitter gourd has amazing healing properties. Most people dislike it due to its extreme bitter taste, but a bitter taste is very good for the liver to both cool it down and help it get rid of toxins.

It also helps the liver to lower triglycerides and LDL cholesterol. And it has a compound in it which is similar to insulin which helps to lower the blood sugar by directing the glucose into the liver, muscles and fat. And it helps you lose weight by increasing your metabolism. It also helps weight loss by stopping the formation and growth of fat cells and also by preventing the fat cells from storing fat.

Many people state that it gives them healthy glowing skin due to its tendency to keep the liver and blood clean. And anything that is good for the liver will also benefit the eyes, since they are both considered pitta organs and tend to accumulate heat, which can affect their normal functions. Plus bitter gourd contains both Vitamin A and Beta Carotene to help nourish the eyes.

And bitter melon has had lots of research on it demonstrating its efficacy in treating cancer. Since sugar feeds cancer, eating bitter melon 2-3x a week should be a top priority of all cancer patients due to bitter melon’s strong capability of lowering the sugar in the blood, thus starving the cancer to death.

So if you can develop a taste for this very bitter food your liver will thank you and since the liver has over 500 functions in the body, your overall health will improve in many ways.

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