🔥7000 Steps Walk & Run Intervals for Maximum Fat Burn🔥Fast Weight Loss Workout🔥🚶‍♀️🏃

🔥Get your steps in, burn fat & boost your health without leaving the house! This 45 Min Walk & Run Interval workout will help you get 7000 steps & burn 500 calories, all while watching a movie, a podcast or your favorite show!

✨ How it works: Switch between walking 🚶‍♀️ & running 🏃‍♂️ at a pace that feels right for you. If you're not into running, you can power walk or do some side steps instead. The goal is to keep moving & burn calories!

📈Workout Breakdown:
Duration: 45 minutes + cool-down
Format: 5 rounds 30 seconds work | 10 seconds rest
Calories Burned: 450-500
Features: All standing, easy to follow, small spaces

My stats:
✅Calories: 513🔥
✅Steps: 7347
✅Distance: 6,46 Km (4 miles)
✅Avg BPM: 144
✅Max heart rate: 169

Run in Place // Run at Home without a treadmill // Run in place Workout
Walk in Place // Walk at Home without a treadmill // Walk in place Workout

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📚 Useful Playlists:

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Running Workouts:
   • Running in Place Workouts // Indoor Joggin...  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥7000 Steps Walk & Run Intervals for Maximum Fat Burn🔥Fast Weight Loss Workout🔥🚶‍♀️🏃#running #steps ✅


#7000steps #runningintervals #walkathome
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