Daily Breathing Exercises & Pranayama Practice | 15mins Yoga Breathing Routine
Автор: Bharti Yoga
Загружено: 2025-05-30
Просмотров: 14907
Hi everyone! 🌼
If you enjoy practicing pranayama and yogic breathing, this video is a beautiful addition to your routine.
We begin with Circle of Joy — a gentle yet energizing sequence combining breath and movement to prepare your body and mind for pranayama.
Then, we dive into three powerful and effective breathing techniques:
🌀 Kapalbhati – for cleansing and energizing
🌬️ Nadi Shodhana – for balance and calm
🐝 Bhramari – for deep relaxation and inner peace
This practice is suitable for all levels and can be done anytime you need to reset and reconnect.
I hope you enjoy it and feel refreshed by the end! ✨
Let me know how you feel in the comments.
#yogabreathing #pranayama #pranayamabreathing
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