Build Your Upper Chest Like This (3 Chest Exercises)

Build Your Upper Chest Like This (3 Chest Exercises Only)


This video showcases an intense chest workout routine designed to target and build the upper chest, while also incorporating a movement for the lower chest. The workout includes Smith machine incline presses with a focus on technique modification to reduce elbow stress and maintain constant muscle tension. The video also features incline dumbbell presses, emphasizing the importance of pushing to failure and incorporating odd numbers of reps for muscle growth. Finally, the routine concludes with decline stagger stance cable chest presses to target the pec minor and enhance muscle density, with a focus on hand positioning to isolate the chest. This comprehensive routine aims to maximize chest development and definition, offering valuable insights for achieving a sculpted physique.


What You'll Learn in This Video:
Smith Machine Incline Press
Incline Dumbbell Press
Decline Cable Chest Fly


Video Chapters:
0:00 - Introduction to Chest Workout
0:08 - Smith Machine Incline Chest Press
1:20 - Modified Technique Explanation
3:29 - Incline Dumbbell Chest Press
5:25 - Decline Stagger Stance Cable Chest Press
7:45 - Hand Positioning for Muscle Isolation
9:48 - Final Thoughts and Outro

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