20 min LOW IMPACT Full Body Workout | No Jumping | No Repeat | The Modern Fit Girl
Автор: The Modern Fit Girl
Загружено: 2022-04-11
Просмотров: 1866
Hey guys, welcome to today's 20 min LOW IMPACT Full Body Workout❤
If you are looking for an intense but low impact workout then this is for you! We are still keeping the heart rate high even though it is low impact (for those with bad knees). This is great for burning calories and losing fat without having to jump. You can do this workout at home, no equipment needed! Lets get that heart pumping!
Give this workout a try and let me know how you felt!
The structure for this workout:
10 exercises (45s ON, 15s OFF)
x2 SETS
15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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