20 MIN KNEE FRIENDLY BOOTY WORKOUT WITH DUMBBELL | Low-Impact Glute & Leg Routine

Follow along with this 20 MIN KNEE FRIENDLY BOOTY WORKOUT WITH DIMBBELL full-length video and get ready to feel the burn. This routine is perfect for those looking to tone, lift, and strengthen their glutes without any squats, lunges, or jumping.

This low-impact workout is ideal for anyone needing a knee-friendly workout, focusing on glute exercises without squats or lunges. You can do this glute workout at home, making it a great option for those seeking at-home leg workouts or home workouts for women. With this 20-min knee-friendly workout, you’ll find effective moves that are gentle on your joints.

🔥 What’s Included:
Knee-friendly exercises that work your glutes
Glute workout with weights or without equipment
20-minute glute workout with a focus on building strength and endurance

Whether you’re looking for an at-home workout routine or a leg workout for women, this video has you covered. Get ready to sculpt your lower body with these exercises that can be done anywhere!

👉 Perfect for:
Those looking for a home workout with dumbbells or bodyweight
Low-impact workout lovers who want a good sweat session
Anyone wanting a no squats or lunges workout to build glutes

Follow along and let’s get started! Don’t forget to like, comment, and subscribe for more knee-friendly and low-impact workouts.

INSTAGRAM: @julia_kandawire


♫ Music from https://www.epidemicsound.com

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Julia Kandawire will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Introduction
00:36 Warm up
03:07 Strength training circuit
19:02 Stretching