Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome)

Turn up the music and learn a fun, high-energy rebounder routine in this Pitbull music mini trampoline workout! This 23 minute session blends smart teaching, powerful choreography, and real-world accessibility — proving that challenging workouts can still be inclusive and approachable.

The workout begins with 5 minutes of EMOM style practice to break down and teach the more complex movements you’ll use later in the routine. From there, we put everything together into a motivating, music-driven rebounder flow that builds cardio endurance, coordination, and confidence.

You’ll see multiple body types represented, with options demonstrated throughout — including one participant using a handlebar for added support. While this workout is challenging, it’s designed to be adaptable so you can move at your own pace and choose what feels best for your body.

✨ What to Expect
❤️ 23 minute music-driven rebounder workout
🧡 5 minute EMOM segment to learn and practice key moves
💛 Fun, repeatable choreography set to Pitbull hits
💚 Options for different bodies, abilities, and comfort levels
💙 Cardio, coordination, and confidence-building movement
💜 A supportive, judgment-free rebounding environment

This workout is perfect if you love learning routines, moving to popular music, and seeing real people thrive on the rebounder. Come as you are — and bounce your way through a workout that feels empowering and fun.

✅ Click here to JOIN my channel and unlock members only workouts!    / @earthowl  

🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:    • Quick Trampoline Tips for Beginner Rebounders  

💜 Earth & Owl rebounder recommendations: www.earthandowl.com

🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl

⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK:   / earthandowl  
↪ PRIVATE FB GROUP:   / seniorrebounding  
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: @earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com

Thanks for working out with Earth & Owl! 🌎❤️
#rebounderworkout #minitrampolineworkout #lowimpactcardio