Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]

10 Great stretches to relieve your specific lower back pain! Learn which back stretches offer the most pain relief and which ones you should avoid based on the cause of your lower back pain. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast!

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📌 **Best Stretches For YOUR Lower Back Pain!**:
Lower back pain is awful! But the right stretches can help you to feel better fast! In this video, I’ll show you the best stretches to target and relieve your lower back pain! These stretches are designed to ease tension, increase flexibility, and provide much-needed relief for your specific lower back pain.

🔍 **What Causes Lower Back Pain?**:
Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis, and even stress. Understanding the underlying cause of your pain is crucial to finding effective relief, performing the right stretches, and preventing future issues.

🧘‍♂️ **Does Stretching Help Relieve Lower Back Pain?**:
Yes, stretching can be incredibly beneficial for alleviating lower back pain. Proper stretching helps to loosen tight muscles, improve flexibility, and increase blood flow to the affected area, promoting healing and reducing discomfort.

✔️ **Why Some Stretches Are Better for Back Pain Relief**:
Not all lower back pain comes from the same source, and therefore it can’t all be treated with the same stretches and exercises. You will make the most progress and feel your best when you start doing the RIGHT exercises for YOUR specific lower back pain. The purpose of this video is to help you understand what each of those stretches are so you can feel better fast.

BEST STRETCHES FOR LOWER BACK PAIN RELIEF

DOUBLE KNEE ROTATION STRETCH

SINGLE KNEE ROTATION STRETCH

SINGLE KNEE TO CHEST

DOUBLE KNEE TO CHEST

PIRIFORMIS STRETCH

HAMSTRING STRETCH

LUMBAR EXTENSION STRETCH

CHILD’S POSE

CAT/COW

TALL KNEELING HIP FLEXOR STRETCH


💬 Did you try these stretches for your lower back pain? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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MORE GREAT VIDEOS FOR LOWER BACK PAIN RELIEF:

🔗 CORE STRENGTH ROUTINE TO SUPPLEMENT YOUR STRETCHING:    • How To Increase Core Strength & Stability ...  

🔗 HOW TO FIX A BULGED LOWER BACK DISC:    • FIX YOUR DISC! Bulging Disc Lower Back Exe...  

🔗 HOW TO FIX LUMBAR STENOSIS LOWER BACK PAIN:    • Fix Lower Back Stenosis And Sciatica! [Hom...  

🔗 HOW TO SLEEP BETTER WITH LOWER BACK PAIN:    • How To Sleep With Lower Back Pain - Sleep ...  

🔗 STRENGTHEN YOUR LOWER BACK AT HOME:    • Strengthen Your Lower Back At Home [Do Thi...  
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