Is Your Emotional Health Holding You Back?

From a recent interview with @reveleleven
Question – how does emotional health affect physical health?
Many people with trauma go on to develop severe chronic illnesses because of the impact of trauma , depression and anxiety on their health - like increasing inflammation and disrupting cortisol levels. So I usually work with a lot of people who have experienced severe traumas.
My goal is to help them go from surviving, to truly feeling happy and healthy. That usually means letting go of the unhealthy coping mechanisms and embracing real health and full recovery.
This is why a huge part of our 6 Week Rapid Recovery Group is focused on emotional health, eliminating self sabotage, overcoming food cravings, and releasing negative feelings, thoughts and traumas.
That way the nutrition can work at warp speed, reversing inflammation and disease while eliminating the creation of inflammation through stress, trauma, and low moods.
If you have emotional trauma, coming off foods you are addicted to can bring up the negative feelings, so if you are doing this on your own, remember the waves will recede, and get emotional support to work through and release the old pain, and embrace the life you are building for yourself.
If you want to work with us on this daily while doing the most aggressive nutrition protocol for your health, my next 6 Week Rapid Recovery Group starts on Jan 13. Click link below to learn more or grab a spot.https://linktr.ee/goodbyelupus
Go visit @reveleleven to see the full interview and more great content.

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For more info:
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.





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All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
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