The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith

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Today join me and our food producer, Orfhlaith, in the kitchen as we show you three fantastic recipes with Chickpeas - these are so easy to make and delicious - you will love them!

Get the recipes here:

https://www.thedoctorskitchen.com/rec...

https://www.thedoctorskitchen.com/rec...


Chickpea & Goat’s Cheese “Cream” Sauce

This easy sauce uses blended chickpeas as the base for a creamy sauce. Use it instead of cream or béchamel sauce to make fish pies, pasta bakes and more.

Ingredients
200g chickpeas
3-4 tablespoons hot water
2 tablespoons goat’s cheese

Place all ingredients into a blender. Blend until smooth and creamy.
Use instead of cream or béchamel sauce in your recipe of choice.


Crispy Air-fryer Chickpeas

A quick and easy bar snack. Have them instead of salted nuts or crisps next time you fancy a salty nibble.


Ingredients
1x 400g tin or jar of chickpeas, drained
2 tablespoons olive oil
Fine sea salt

Preheat your air-fryer to 200°C. (If you don’t have an air-fryer you can use a fan oven preheated to 210°C).
Line your air-fryer with a piece of parchment paper. (This is optional but makes cleaning easier!)
Drizzle the chickpeas with some olive oil and lightly sprinkle with salt. Toss to coat.
Place into the air-fryer for about 12 minutes, until golden brown and reduced in size.


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