Learn the Kettlebell Snatch (Beginner-Friendly Tutorial) | Kettlebell Wellness

*Welcome to Kettlebell Wellness — you’re in exactly the right place to learn the kettlebell snatch safely and with confidence.

In this beginner-friendly tutorial, we break the snatch down step-by-step so you can feel strong, coordinated, and in control. You’ll learn how to build the movement gradually, connect breath to power, and use smooth, efficient technique to protect your shoulders and hands.

Whether you’re new to kettlebells or progressing from swings and cleans, this video gives you the clarity and support you need to approach the snatch with confidence.

What you’ll learn today:

*How to prepare your body for the snatch
*The key difference between a swing, clean, and snatch
*Simple cues to keep your shoulders safe and relaxed
*How to guide the kettlebell smoothly overhead
*A beginner-friendly progression to build confidence over time

At Kettlebell Wellness, we help women in midlife get strong for life through simple, effective kettlebell training you can do at home. Strength, mobility, confidence, and community all matter here… and you don’t have to be perfect to get started.

Want more support?

If you’d like live coaching, progressive programs, and a supportive community to train with, you’re welcome to join our Virtual Strength Studio anytime:

👉 https://www.kettlebellwellness.com

Simple. Home. Strength.
Kettlebell Wellness