Vinyasa Yoga for Grounding - 2/3
Автор: Chakrapod
Загружено: 2015-12-08
Просмотров: 2025
This is part 2 of a 3-part series of grounding, hip-opening flow sequences... This sequence moves at a moderate pace while still creating steadiness in the body and mind. Emphasis on forward folds, balance, and opening up the hamstrings and groin.
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