90 min Hatha Yoga Sequence with Belt and Brick Props

Details on Doing Yoga with Belt Props:
1. Warm-Up: Start with gentle stretches to warm up your muscles. Use the belt to assist in deeper stretches.
2. Seated Forward Bend (Paschimottanasana): Sit with your legs extended. Loop the belt around your feet and gently pull to deepen the stretch.
3. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): Lie on your back, loop the belt around one foot, and extend the leg towards the ceiling. Use the belt to hold the stretch.
4. Shoulder Stretch: Hold the belt behind your back with both hands, pulling gently to open up the shoulders.
5. Bound Angle Pose (Baddha Konasana): Sit with the soles of your feet together. Use the belt around your lower back and feet to help maintain the pose.
6. Standing Forward Bend (Uttanasana): Stand with feet hip-width apart. Loop the belt around your feet and hold the ends to deepen the stretch.
7. Cool Down: Finish with gentle stretches and deep breathing to relax your muscles.

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Benefits of Using Belt Props in Yoga:
1. Enhanced Flexibility: Belts help you reach further and hold poses longer, gradually increasing your flexibility.
2. Improved Alignment: They assist in maintaining proper alignment, reducing the risk of injury.
3. Deeper Stretches: Belts allow you to deepen stretches safely, enhancing the effectiveness of your practice.
4. Increased Strength: Using belts can help build strength by providing resistance in various poses.
5. Better Balance: They offer support in balancing poses, making it easier to maintain stability.
6. Accessibility: Belts make yoga more accessible for beginners or those with limited flexibility.
7. Enhanced Relaxation: They can aid in restorative poses, promoting relaxation and stress relief.

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