Eccentric Mechanisms And The Complexity Of Muscle Growth - Dr. Tony Blazevich
Автор: Plain Gains
Загружено: 2025-07-15
Просмотров: 1277
Anthony Blazevich is a Professor of Biomechanics at Edith Cowan University in Australia and an award-winning university lecturer. In this episode, Dr. Blazevich goes over the mechanics of eccentric contractions and the nuance of the complex interplays that occur with muscle growth.
Timestamps:
00:00 Intro
00:32 Tony Blazevich
05:40 Research and Practicality
10:55 Why are we strong during eccentrics?
49:15 ECM versus titin during eccentrics?
1:01:35 Are eccentrics better for Hypertrophy?
1:13:50 ECM important for Mechanotransduction?
1:17:23 Fast versus slow twitch fibers
1:28:45 Muscle pump increases tension?
1:33:05 Muscle damage confusion
1:37:41 Do eccentrics cause sarcomerogenesis?
1:49:28 What is the stimulus for sarcomerogenesis?
1:53:35 Do all muscles experience sarcomerogenesis?
2:05:09 Do muscles grow more from stretch?
2:17:05 Does muscle leverage matter?
2:25:07 Activation can influence muscle growth?
2:30:17 Outro
Sarcomerogenesis paper:
https://www.sciencedirect.com/science...
Tony Blazevich Website:
https://www.tonyblazevich.com/
Tony Blazevich Social Media:
https://x.com/TonyBlazevich/status/18...
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