Scarlett Johansson Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Scarlett Johansson is an American actress and singer born on November 22, 1984, in New York City. She is one of the highest-paid actresses in the world and has won numerous awards for her performances.

Johansson began her acting career in the early 1990s and gained wider recognition for her role in the film "Lost in Translation" in 2003, for which she earned a BAFTA nomination. She has since appeared in numerous films, including the Marvel Cinematic Universe as Natasha Romanoff/Black Widow, and has received critical acclaim for her performances.

00:00:00 - Intro
00:00:30 - Life
00:06:08 - Workout Mindset
00:10:00 - Workout Routine
00:14:20 - Diet Plan
00:16:12 - Time to workout

WORKOUT
MONDAY: Total Body Circuit 1

15 minutes on the treadmill
Speed lunges - 3 - 4 sets of 20 reps
Reverse lunges - 3 - 4 sets of 10 reps
Jump squats - 3 - 4 sets of 10 reps
Jump split squats - 3 - 4 sets of 10 reps
Medicine ball slams - 3 - 4 sets of 10 reps
Lateral pull-downs with resistance band - 3 - 4 sets of 10 reps
Both sides up ball hip abductions - 3 - 4 sets of 20 reps

TUESDAY: Total Body Circuit 2

15 minutes on the treadmill
Squats - 3 - 4 sets of 25 - 30 reps
Bicep curls - 3 - 4 sets of 25 - 30 reps
Shoulder press - 3 - 4 sets of 25 - 30 reps
Front kicks - 3 - 4 sets of 25 - 30 reps
Swiss ball alternating dumbbell chest press - 3 - 4 sets of 25 - 30 reps
Superset with tricep extensions - 3 - 4 sets of 25 - 30 reps
Weighted walking lunge with glute squeeze - 3 - 4 sets of 25 - 30 reps
Band rows - 3 - 4 sets of 25 - 30 reps
Stiff-arm press downs or butterfly rows - 3 - 4 sets of 25 - 30 reps

WEDNESDAY: Core and Legs

15 minutes on the treadmill
Diagonal walks with mini-bands - 3 - 4 sets of 10 reps
Butterfly steps - 3 - 4 sets of 5 - 10 reps
Lifted heel squat - 3 - 4 sets of 15 reps on each side
Standing leg rotations - 3 - 4 sets of 10 reps on each side
Cross-back lunge with medicine ball pulses - 3 - 4 sets of 3 - 5 reps on each side
Reverse lunge with dumbbell press - 3 - 4 sets of 10 reps
Side to side speed skaters - 3 - 4 sets of 10 reps
T-push ups - 3 - 4 sets of 10 reps

THURSDAY: Total Body Circuit 3

15 minutes on the treadmill
Dumbbell squat and press - 2 sets of 25 - 30 reps
Bicep curls into the overhead press - 2 sets of 25 - 30 reps
Push-ups in to side planks - 2 sets of 25 - 30 reps
Pull-ups - 2 sets of 25 - 30 reps
Dumbbell tricep extensions - 2 sets of 25 - 30 reps
Stomach crunches - 2 sets of 50 reps
Alternating bicycle crunches - 2 sets of 50 reps
Plank with knee thrust - 2 sets of 50 reps
Reverse crunches - 2 sets of 50 reps
Core stabilizing hip twists - 2 sets of 50 reps

FRIDAY: Plyometric Circuit

15 minutes on the treadmill
Speed lunges - 3 - 4 sets of 25 - 30 reps
Reverse lunges - 3 - 4 sets of 25 - 30 reps
Jump squats - 3 - 4 sets of 25 - 30 reps
Jump split squats - 3 - 4 sets of 25 - 30 reps
Kettlebell swings - 3 - 4 sets of 25 - 30 reps

SATURDAY: Muscle Building Circuit

15 minutes on the treadmill
Side lateral raises - 3 - 4 sets of 25 - 30 reps
Front lateral raises - 3 - 4 sets of 25 - 30 reps
Bicep curls - 3 - 4 sets of 25 - 30 reps
Bent-over rows - 3 - 4 sets of 25 - 30 reps
Tricep kickbacks - 3 - 4 sets of 25 - 30 reps
V-ups - 3 - 4 sets of 25 - 30 reps

SUNDAY: Total Body Circuit 4

15 minutes on the treadmill
10 minutes of shadow boxing
T-pushups - 3 - 4 sets of 25 - 30 reps
Speed lunges - 3 - 4 sets of 25 - 30 reps
T-extensions - 3 - 4 sets of 25 - 30 reps
Jump squats - 3 - 4 sets of 25 - 30 reps
Holds of planks - 10 sets of 30-second reps

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #scarlettjohansson #blackwidow