Alicia Vikander Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Alicia Vikander is a Swedish actress, born on October 3, 1988, in Gothenburg, Sweden. She is known for her roles in movies such as "The Danish Girl," "Ex Machina," and "Tomb Raider."

Vikander began her acting career in Swedish theater and television before transitioning to international movies. She has received critical acclaim for her performances, including an Academy Award for Best Supporting Actress for her role in "The Danish Girl."

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:07:06 - Workout Routine
00:09:14 - Diet Plan
00:12:26 - Time to workout

WORKOUT
MONDAY:
Deadlift: 12 reps x 4 sets
Hack squat: 14 reps x 4 sets
Leg extensions: 12 reps x 4 sets
Kettlebell lateral lunge: 7 reps x 4 sets
Box jumps: 10 reps x 3 sets

TUESDAY:
Bench Press: 12 reps x 4 sets
Machine chest fly: 14 reps x 4 sets
Push-ups: 14 reps x 4 sets
Plated front raise: 12 reps x 4 sets
Lateral raise: 14 reps x 4 sets

WEDNESDAY:
Negative wide-grip pull-ups: 12 reps x 4 sets
Incline bar: 14 reps x 4 sets
Seated rows: 12 reps x 4 sets
T-Bar row: 14 reps x 4 sets
Front dumbbell raise: 12 reps x 4 sets

THURSDAY
Bench Press (standard grip): 12 reps x 4 sets
Weighted bench dip: 14 reps x 4 sets
EZ-Bar biceps curl matrix (partial reps): 7-7-7 reps x 2 sets
Triceps pushdown: 14 reps x 4 sets
Dumbbell hammer curl: 12 reps x 4 sets

FRIDAY:
Hanging toes-to-bar leg raises: 12 reps x 4 sets
Medicine ball raise crunches: 14 reps x 4 sets
Stability ball pikes: 12 reps x 4 sets
Turkish get-ups: 7 side x 4 sets
Isometric kettlebell plank: 30-sec x 2 sets

SATURDAY
Deadlifts:4 x 12 reps
Front squats: 4 x 12 reps
Hack squat (alternative): 5 x 12 reps
Weighted lunges: 3 x 20 reps
Skater jumps: 4 x 30 reps
Plank variations – 5 sets of 1 minute

SUNDAY:
Rest

DIET
Breakfast:
Two poached eggs
Half an avocado

Morning snack:
Protein shake with MCT oil

Lunch:
Sea bass
Roasted nuts
Salad with an olive-based dressing

Afternoon snack:
Octopus salad

Dinner:
Grilled swordfish
Vegetables
Avocado salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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