Core strength vs Core stability

Core Strength vs Core Stability — What’s the Difference?
Most people think "core strength" and "core stability" are the same thing… but they’re not! In this video, we break down the key differences, why they matter for your workouts, and how improving both can help you move better, prevent injuries, and build lasting fitness.
👉 You’ll learn:
The role of your core in strength vs stability
How stability protects your spine and joints
Simple exercises to train both effectively
Why focusing only on strength can leave gaps in your performance
Whether you’re recovering from an injury, training for sport, or just want to feel stronger in everyday life, this video will give you practical insights to level up your training.
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0:00 Intro
0:32 Cre Strength vs. Core Stability - What's the Difference?
1:26 What is CORE strength?
2:15 What is CORE stability?
3:14 How strength & stability work
3:49 FIVE biggest CORE training mistakes
4:40 How to train core strength & core stability
6:03 Final Thoughts
6:40 Outro