Soreness vs. Injury - A Physio Explains
Автор: Karen Pries: The Balanced Type
Загружено: 2025-12-11
Просмотров: 15
Today I'm unpacking a misunderstood topic; how to tell the difference between normal muscle soreness and a true injury. The two can feel similar, but they are completely different. Today I’m going to break down:
how to tell soreness from injury, what’s normal and what’s not
exactly what to do when your body starts complaining.
if you want more strength training tips, T1D fitness strategies, and balanced living content, subscribe and join me here. 💪
— Karen Pries, PT | @thebalancedtype | www.thebalancedtype.com
Download your free checklist here: https://drive.google.com/file/d/1SGvH...
0:00 Intro
0:50 Pain vs. Injury
2:08 Why Pain Shows Up
2:51 Rule of 3
4:07 What to do when pain shows up
4:21 Step 1 - Reduce don't remove
4:41 Step 2 - Change 1 thing at a time
4:57 Step 3 - Check Technique
5:35 Step 4 - Strengthen weak links
6:06 Step 5 - Prioritize Recovery
6:27 When to seek help
7:05 Takeaways
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