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5 Minute Quick Cat-Cow Yoga for Morning, Noon or Night
Автор: Kim Yin Yoga
Загружено: 2022-07-16
Просмотров: 883
Описание:
Welcome to the FIVE minute yoga series for when you want to tend to your body but don't have a lot of time. This video has several fun variations of Cat-Cow, a yoga flow which combines two poses: Marjaryasana, aka cat and Bitilasana, cow.
Great for Morning, noon or night.
Be ready to warm up the the spine, release tension from the whole body and give yourself the wind up, or down, you need.
I hope you join me on the mat for this one.
See you on the mat!
Namaste,
xxKim
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