30-Min Walk: Boost Circulation & Energy At Home
Автор: Walks Of Life
Загружено: 2025-12-04
Просмотров: 1402
Boost circulation & energy with this 30-min walking workout! Perfect low-impact cardio at home for improved health, better blood flow, and feeling revitalized.
TIMECODES:
00:00 Mini Side Lunge
00:30 Legs And Arms
00:53 Tap Back
01:16 Mini Side Lunge
01:55 Arm Pushes
02:33 Tap Back
02:56 Arm Pushes
03:27 Leg Curls
04:05 Hands On The Beat
05:07 Hand Claps
05:37 Side Rolls
06:01 Cross Arms And Legs
06:31 Slides
07:02 Fly Walk
07:25 Legs And Arms
07:48 Side Taps
08:19 Hand Claps
08:42 Fly Walk
09:20 Hands On The Beat
10:06 Rest
10:37 Side Taps
11:00 Cross Arms And Legs
11:31 Side Rolls
11:54 Mini Side Lunge
12:32 Arm Pushes
12:55 Side Rolls
13:18 Side Taps
13:49 Hand Claps
14:27 Leg Curls
15:06 Arms Up And Out
15:29 Hand Claps
16:00 Legs And Arms
16:38 Arm Pushes
17:16 Mini Side Lunge
17:55 Fly Walk
18:25 Hands On The Beat
19:27 Fly Walk
19:58 Rest
20:28 Side Rolls
20:51 Arms Up And Out
21:14 Hand Claps
21:37 Side Taps
22:08 Crab Walk
22:43 Cross Arms And Legs
23:13 Leg Curls
23:52 Crab Walk
24:26 Hand Claps
25:05 Tap Back
25:36 Crab Walk
26:10 Side Taps
26:33 Crab Walk
26:56 Leg Curls
27:19 Tap Back
27:58 Arms Up And Out
28:21 Cross Arms And Legs
28:59 Mini Side Lunge
29:37 Arms Up And Out
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